Dambudziko rekutonhora kwemaoko munguva yechando rinoita kuti vanhu vazhinji vazvidye mwoyo uye vakasuruvara.Tisingatauri zvisingatarisirwi uye zvisingafadzi, asi zvakatonyanya kuratidzwa sekuzvimba uye kuputika.Muzviitiko zvakakomba, kuputika uye maronda zvinogona kuitika.Panyaya yemaoko anotonhora, dhigirii yekukuvara inogona kukamurwa kuva madhigirii matatu anotevera: yakamboonekwa yepepuru kana yebhuruu, ichiperekedzwa nekuzvimba, uye kuputika uye kurwadziwa kuchaonekwa kana kuchidziya.Chechipiri dhigirii ndiyo mamiriro ekuomesa nechando, matishu akakuvadzwa, pachava nemablisters pahwaro hwe erythema, uye pachave nekubuda kwemvura mushure mekunge blister yaputswa.Dhigirii yechitatu ndiyo yakanyanya kuoma, uye necrosis inokonzerwa nechando inotungamirira pakuumbwa kwemaronda.
Kudzivirira:
1. Tora matanho ekudziya
Mumamiriro okunze anotonhora, kuramba uchidziya ndicho chinhu chinonyanya kukosha.Kune maoko anotonhora, zvinodikanwa kusarudza akasununguka uye anodziya magirovhosi.Ehe, yeuka kuti magirovhosi haafanire kunge akanyanya kusimba, zvikasadaro haakodzeri kutenderera kweropa.
2. Kazhinji kukwiza maoko netsoka
Paunenge uchikwiza chanza, ita chibhakera neruoko rumwe wokwiza chanza cherumwe ruoko kusvika wanzwa kudziya zvishoma muchanza.Zvadaro shandura kune rumwe rutivi.Paunenge uchikwiza chanza chetsoka, puruzira chanza cheruoko rwako nekukurumidza kusvika chanzwa kupisa.Kazhinji massaging akadaro emaoko netsoka ane mhedzisiro yakanaka pakuvandudza microcirculation yemagumo emidziyo yeropa uye kukurudzira kutenderera kweropa.
3. Chengeta kudya nguva dzose
Mukuwedzera pakuwedzera mavhitamini anodiwa nemuviri, idya zvakanyanya-high-protein uye high-calorie zvokudya zvakadai senzungu, mazai, chokoreti, uye kudzivisa kudya kwekudya mbishi uye kunotonhora.Simbisa kupisa kwemuviri kuburikidza nechikafu kudzivirira kupinda kwekunze kwechando.
4. Ita maekisesaizi kakawanda
Munguva yechando, tinofanira kunyatsoteerera kuti tisagara kwenguva refu kwenguva refu.Kurovedzera muviri kwakakodzera kunosimbisa muviri uye kunobatsirawo kugadzirisa tembiricha yemuviri.Kuti udzivise maoko anotonhora, nhengo dzepamusoro dzinoda bKana usina chinodziya chemaoko izvozvi.Pano, tinotora zvinwiwa zvakajairwa uye zvakakurumbira zvechando, tichitaura nyaya dziri shure kwavo uye nekupa mabikirwo kuti iwe ugone kuravira iwe pachako.
1.Waini yakanyungudutswa ine cranberries (Europe)
Mulled waini inwiwa inofadza yemwaka wezororo wechando, kunyanya paKisimusi.
Kudziya sacheti yekunhuhwirira mulling zvinonhuwira mune imwe cider kana waini zvinokutora iwe kuti unwe denga.Kungonhuhwirira kwemusanganiswa kunyura pachitofu kuchaunza pakarepo zororo remhepo kumba.Waini yakatanga kunyorwa sechinwiwa chinorungwa, chinopisa muzana remakore rokutanga.Mulled waini ine cranberries ine inonaka, inonaka uye inonyaradza kuravira.Muto wecranberry unoupa kunaka kunonaka.Zvinozivikanwa sechinwiwa chakanakisa chekupa vaenzi pavanenge vachiuya kubva kunotonhora.
Ingredients:
Cranberry juice, shuga, sinamoni tsvimbo, nyeredzi anise, waini tsvuku, cranberries itsva
Nzira:
Sanganisa muto wecranberry, shuga, sinamoni tsvimbo uye nyeredzi anise muhari huru.Simmer kwemaminitsi gumi nemashanu.
Wedzera waini uye cranberries uye simmer zvakare.Shumira uchidziya.
Koko inopisa ine marshmallows yakakangwa (pasirese)
Ponche (Mexico)
Ponche inodziya inopisa-michero punch, inowanzofarirwa muMexico panguva yeKisimusi.
Nheyo yeponche yekuMexico ine piloncillo, yakasviba yakasviba shuga yenzimbe, yakasanganiswa nemvura nesinamoni tsvimbo.Kuwedzera guavas uye tejocotes, michero-orenji-yakafanana neapuro-pear kuravira, inofanirwa.Iyo tejocote nyama yakapfava inoshanduka kuita kunge ine cream ichinyura muponche.Magwavha anowedzera huwandu hwakakodzera hwemafuta emutang uye ecitrusy.
Zvinogonawo kuwedzera mimwe michero yechando, semaapuro, maranjisi, mazambiringa akaomeswa kana walnuts.
Ingredients:
Mvura, zvimiti zvesinamoni, tejocotes, magwavha, maapuro, nzimbe, piloncillo, rum kana brandy (kusarudza)
Nzira:
Fashaidza tejocotes nesinamoni tumiti mumvura kusvikira tejocotes yapfava.
Bvisa muchero kubva muhari, rega itonhorere uye wozobvisa ganda.Cheka tejocotes uye bvisa mbeu.
Isa tejocotes zvakare muhari yekinamoni-mvura uye uwedzere zvakasara zvinoshandiswa.Simmer musanganiswa kwemaminitsi makumi matatu.
Kuti ushumire ponche, bvisa zvimiti zvekinamoni uye uzviise mumagagi, uchiita shuwa kuti unosanganisira machunks emichero yakabikwa.
Nguva yekutumira: Nov-24-2021