Nei tichifanira kudzivirira maoko edu munguva yechando?

afl3

Dambudziko rekutonhora kwemaoko munguva yechando rinoita kuti vanhu vazhinji vazvidye mwoyo uye vakasuruvara.Tisingatauri zvisingatarisirwi uye zvisingafadzi, asi zvakatonyanya kuratidzwa sekuzvimba uye kuputika.Muzviitiko zvakakomba, kuputika uye maronda zvinogona kuitika.Panyaya yemaoko anotonhora, dhigirii yekukuvara inogona kukamurwa kuva madhigirii matatu anotevera: yakamboonekwa yepepuru kana yebhuruu, ichiperekedzwa nekuzvimba, uye kuputika uye kurwadziwa kuchaonekwa kana kuchidziya.Chechipiri dhigirii ndiyo mamiriro ekuomesa nechando, matishu akakuvadzwa, pachava nemablisters pahwaro hwe erythema, uye pachave nekubuda kwemvura mushure mekunge blister yaputswa.Dhigirii yechitatu ndiyo yakanyanya kuoma, uye necrosis inokonzerwa nechando inotungamirira pakuumbwa kwemaronda.
Kudzivirira:

1. Tora matanho ekudziya
Mumamiriro okunze anotonhora, kuramba uchidziya ndicho chinhu chinonyanya kukosha.Kune maoko anotonhora, zvinodikanwa kusarudza akasununguka uye anodziya magirovhosi.Ehe, yeuka kuti magirovhosi haafanire kunge akanyanya kusimba, zvikasadaro haakodzeri kutenderera kweropa.
2. Kazhinji kukwiza maoko netsoka
Paunenge uchikwiza chanza, ita chibhakera neruoko rumwe wokwiza chanza cherumwe ruoko kusvika wanzwa kudziya zvishoma muchanza.Zvadaro shandura kune rumwe rutivi.Paunenge uchikwiza chanza chetsoka, puruzira chanza cheruoko rwako nekukurumidza kusvika chanzwa kupisa.Kazhinji massaging akadaro emaoko netsoka ane mhedzisiro yakanaka pakuvandudza microcirculation yemagumo emidziyo yeropa uye kukurudzira kutenderera kweropa.

3. Chengeta kudya nguva dzose
Mukuwedzera pakuwedzera mavhitamini anodiwa nemuviri, idya zvakanyanya-high-protein uye high-calorie zvokudya zvakadai senzungu, mazai, chokoreti, uye kudzivisa kudya kwekudya mbishi uye kunotonhora.Simbisa kupisa kwemuviri kuburikidza nechikafu kudzivirira kupinda kwekunze kwechando.

4. Ita maekisesaizi kakawanda
Munguva yechando, tinofanira kunyatsoteerera kuti tisagara kwenguva refu kwenguva refu.Kurovedzera muviri kwakakodzera kunosimbisa muviri uye kunobatsirawo kugadzirisa tembiricha yemuviri.Kuti udzivise maoko anotonhora, nhengo dzepamusoro dzinoda kushanda zvakanyanya.


Nguva yekutumira: Nov-24-2021